Michelle L VargasMay 2921 minRoyal Scientific study SUPPORTS "stay on beat": the cornerstone principle behind Polykinetics
Michelle L VargasAug 14, 20221 min60 second Lower body at home workout - Same move at 3 different intensities!
Michelle L VargasApr 20, 20213 minI walked more than 500,000 steps in March and this is what it taught me
Michelle L VargasMar 18, 20212 minAnger creates more momentum but takes more time to physically process than love and happiness
Michelle L VargasFeb 4, 20210 minVideo - How to use music, moves, and mindset to take on major depression and anxiety disorder
Michelle L VargasFeb 3, 20211 minAn Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial