Week 4 of $10,000 Operation Transformation Challenge!

1,000,000+ hits on Tiktok

60 second Lower body at home workout - Same move at 3 different intensities!

Currently….

Polykinetics and TikTok's Janny14906

When fitness trainers care more about looking good than doing good

The Biggest Safety Risk When Doing Polykinetics

Dear Dad

Not everyday can be sunshine and spring flowers

I walked more than 500,000 steps in March and this is what it taught me

Why Did The Dalai Lama Call Anger "Unnatural"?

Polykinetics is not dancing

Anger creates more momentum but takes more time to physically process than love and happiness

Polykinetics and the Korean Ab Challenge

Why Do People Keep Peddling This Kind of Information?

What Are The Benefits Of Doing Polykinetics With Others?

Video - How to use music, moves, and mindset to take on major depression and anxiety disorder

Polykinetics’ Top 6 Country Views After 7 Years

An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

Where there is light there is dark