An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

Kinetic Sequence Using my Daughter’s Favorite Song

YouTube video: How to do an upper body Polykinetics workout sequence for mental health

Total body workout in UNDER 6 minutes! #Polykinetics

“Salvation” workout NOW on YOUTUBE!

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Kinetic Sequence: “Painkiller” By Freestylers

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

CUSTOM WORKOUT: “Stand Back” by Stevie Nicks for Barbara!

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne

POLYKINETICS DUBSTEP WORKOUT: “BASS CANNON” /Flux Pavilion