An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

Did you know continuous irregular sleep can actually cause brain damage?

Polykinetics is going public despite industry criticism.

You can't "switch off" depression!

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

When There’s No One To Talk To: How Talk Therapy Falls Short For Many Seeking Relief.

THE SCIENCE OF BULLYING. By Vanessa Van Edwards

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Racing thoughts…on paper!

BETTER FOOD, BETTER MOOD! By Dr. Marlynn Wei MD, JD

Intense Melodic Fitness Training: Music movement and emotional intelligence

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Converting emotional pain into physical strength!

How to convert emotional pain into physical strength!