Did you know continuous irregular sleep can actually cause brain damage?

The Moves, The Music, The Mindset of This Method

Facing fears and scared shitless

Why I had to drastically shift my fitness progress….

Flipping my “negative” experience into a positive opportunity!

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

Fighting fire with fire: My 72-hour fitness breakthrough!

Broken Part 2: Mending the pieces together

Broken Part 1….

Suicide nearly wiped out my whole family, including myself.