Did you know continuous irregular sleep can actually cause brain damage?

PK S.E.L.F.™ – Sessions for individual health and wellness success.

Polykinetics is going public despite industry criticism.

Exercise based program for cognitive therapy aimed at depression and anxiety symptom

Polykinetics: Exercise based psychotherapy

Finding your Flow in Polykinetics

Kinetic Sequence Using my Daughter’s Favorite Song

BETTER FOOD, BETTER MOOD! By Dr. Marlynn Wei MD, JD

Video: Intro to bilateral forward punch + exercise sequence

Video: Finale Mashur and Kevlar + total body workout sequence

What is a vertical core crunch exercise?

Facing fears and scared shitless

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

The Polykinetics VCC exercise

Top 3 out-of-my-league professional ambitions

Polykinetics website!

SHORT POST: Why I workout with my eyes closed…..

FIT-shaming?! WARNING: Strong Language!

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne

POLYKINETICS DUBSTEP WORKOUT: “BASS CANNON” /Flux Pavilion