PK S.E.L.F.™ – Sessions for individual health and wellness success.

The Moves, The Music, The Mindset of This Method

What is a vertical core crunch exercise?

Facing fears and scared shitless

The Polykinetics VCC exercise

Kinetic Sequence: “Painkiller” By Freestylers

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Top 3 out-of-my-league professional ambitions

Polykinetics website!

SHORT POST: Why I workout with my eyes closed…..

FIT-shaming?! WARNING: Strong Language!

"No more excuses" VS "Excuse proof"!

The difference between a conventional ab crunch exercise and a Polykinetics vertical core crunch?

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

Kinetic Breakdown - "Bass Cannon"

ANOTHER Excuse destroyed: “I don’t want anyone to see me”

EXCUSES DESTROYED: “BORING!”

EXCUSES DESTROYED: “TOO HARD/DIFFICULT!”

Excuses Destroyed! #1.) TIME!!

Fighting fire with fire: My 72-hour fitness breakthrough!