PK S.E.L.F.™ – Sessions for individual health and wellness success.

YouTube video: How to do an upper body Polykinetics workout sequence for mental health

Facing fears and scared shitless

FIT-shaming?! WARNING: Strong Language!

Flipping my “negative” experience into a positive opportunity!

How to convert emotional pain into physical strength!

Fighting fire with fire: My 72-hour fitness breakthrough!

Broken Part 2: Mending the pieces together

Broken Part 1….

Suicide nearly wiped out my whole family, including myself.