An Upper Body Weight Workout Sequence for Emotional Fitness with video tutorial

Finding your Flow in Polykinetics

The Moves, The Music, The Mindset of This Method

Intense Melodic Fitness Training: Music movement and emotional intelligence

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Kinetic Sequence: “Painkiller” By Freestylers

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Top 3 out-of-my-league professional ambitions

SHORT POST: Why I workout with my eyes closed…..

Polykinetics workout breakdown "Let It Go" by The Neighbourhood to help process negative emotions

Kinetic Breakdown - "Bass Cannon"

Kinetic Breakdown - "Finale"

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne

POLYKINETICS DUBSTEP WORKOUT: “BASS CANNON” /Flux Pavilion

Converting emotional pain into physical strength!

EXCUSES DESTROYED: “BORING!”

Destroying the Excuses: "I don't have time!"

Fighting fire with fire: My 72-hour fitness breakthrough!

Broken Part 1….