Progressing through pain in a productive way.

PK S.E.L.F.™ – Sessions for individual health and wellness success.

Finding your Flow in Polykinetics

BETTER FOOD, BETTER MOOD! By Dr. Marlynn Wei MD, JD

The “Shawshank Strategy”

The Moves, The Music, The Mindset of This Method

YouTube video: How to do an upper body Polykinetics workout sequence for mental health

Total body workout in UNDER 6 minutes! #Polykinetics

Video: Intro to bilateral forward punch + exercise sequence

Video: Finale Mashur and Kevlar + total body workout sequence

What is a vertical core crunch exercise?

Workout Breakdown – “Rattle/Get Up” – Bingo Players + Far East Movement / Up

The Polykinetics VCC exercise

Kinetic Sequence: “Painkiller” By Freestylers

SIMPLE workouts to do at home: “Sierra Leone” by Mt. Eden

Top 3 out-of-my-league professional ambitions

SHORT POST: Why I workout with my eyes closed…..

FIT-shaming?! WARNING: Strong Language!

POLYKINETICS WORKOUT BREAKDOWN: “Finale” By Mashur & Kevlar! Level 1

1 move, 2 speeds, 3 minutes! Simple leg day workout! Level 1: “LET IT GO” – The Ne