At first glance, visually, Polykinetics looks to easy to actually work, and that's because you must physically DO a kinetic sequence workout in order to fully understand the difference of Polykinetics---Hint: it's something you feel, not something you can see.
This type of session also helps induce what is called kinetic meditation. Now this is just like any other meditation used to relieve compounding stress, but, it's also an affective strategy (yes, affective with an "a") because of how it provokes an emotional response, only difference being instead of sitting still/static, you're body is in a perpetual state of consistent movement. This helps you to ensure that each one of your exercise executions are consistent in applied pressure and maintaining your overall form.
SAFETY DISCLAIMER: Please consult your physician before beginning any fitness/exercise program to ensure your individual ability to perform kinetic sequences without increased risk of injury. If needed, you absolutely can do this first sequence from a sitting position. Just make sure your arms are completely clear of any possible obstructions.
If you're unsure or would rather try a guided kinetic sequence with an instructor, then please feel free to send an email with a date and time that best suits you. We will contact you to confirm you appointment, and answer any questions or concerns you may have.