Video: Finale Mashur and Kevlar + total body workout sequence

Published December 2014 -- Nearly one year after I created Polykinetics. This is amazing! - https://royalsocietypublishing.org/doi/10.1098/rstb.2013.0402 Abstract Moving to music is intuitive and spon

Today starts week #4 of a fitness competition I entered myself into sponsored by a local company. I had some solid goals and motivations on getting through 8 weeks of hell for an opportunity to make l