top of page

60 second Lower body at home workout - Same move at 3 different intensities!

Harder than it looks! 😁


Solid level 1 song (any song under 3 minutes) lower body sequence using an exercise move WE ALL KNOW…..Squats!!


Goal: Finish all 2 minutes and 18 seconds of the song without excessive struggling!


Pay special attention to ankles, knees and lower backs. Watch your form and breathe deep!


Simple!!


I got you started with the first minute!

The rest is up to you! ❤️🔥


Good luck!



39 views0 comments

Recent Posts

See All

Today starts week #4 of a fitness competition I entered myself into sponsored by a local company. I had some solid goals and motivations on getting through 8 weeks of hell for an opportunity to make l

bottom of page