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60 second Lower body at home workout - Same move at 3 different intensities!

Harder than it looks! 😁

Solid level 1 song (any song under 3 minutes) lower body sequence using an exercise move WE ALL KNOW…..Squats!!

Goal: Finish all 2 minutes and 18 seconds of the song without excessive struggling!

Pay special attention to ankles, knees and lower backs. Watch your form and breathe deep!


I got you started with the first minute!

The rest is up to you! ❤️🔥

Good luck!

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