PK S.E.L.F.™ – Sessions for individual health and wellness success.


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This type of training program is geared towards the individual and identifying their unique strengths, weaknesses and challenges.  This program allows for clients to learn all about the Polykinetics technique and The S.E.L.F. Method™ (Simplified, Effective, Life Fitness) mentor program with a Polykinetics Lead instructor, in addition to:

  1. Receive first-class educational information from trusted and proven sources of science

  2. Clever life hack advice on how to reshape your world to fit you instead of the other way around

  3. How to use the Polykinetics technique in daily life despite crazy routines or responsibilities

  4. How to find hidden opportunities no matter where you are or what time it may be that collectively maintains energy throughout the day.

This program will also come with a one-on-one weekly/bi-monthly follow-ups via phone or video conference with a Lead instructor to ensure clients are getting the absolute most out of each and every session, as well as, introduce anything new coming to the table, like music inspirations or new kinetic sequences.

PK S.E.L.F.™ is geared towards participants learning how to take their physical and mental health into their own hands.  That’s why it is called S.E.L.F. due to it’s unique properties:

  1. SELF-initiating

  2. SELF-motivating

  3. SELF-regulating…etc.

Ideal for those who prefer to work at their own pace and prefers that personalized/customized approach.  Clients also receive kinetic sequences and a copy of the workout breakdowns so sequences can be collected to make choosing workouts easier and quicker.

And that’s just for starters! — Check out more on the Polykinetics website 

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Call or Text! +1-618-798-0145


The S.E.L.F. Method™ and Polykinetics™

Granite City, IL, 62040 USA


Polykinetics™ and The S.E.L.F. Method™ Founder/Owner: Michelle L Vargas; CPI

information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.