Scared to death, anxiety is so thick I could cut it with a knife, but eventually, our passion to overcome becomes stronger than our fear, and those are the times you must take a leap of faith, and just go for it. Today, I overcame a fear that had been haunting me since starting all of this. 6 years of persistent trying and failing, fighting.....and then one day..... finally!
PK's first Facebook Live broadcast.
A Level 1 kinetic meditation sequence using the upper body from a sitting position (you can also do this sequence standing if you choose) ENJOY!