Michelle L VargasJan 20, 20151 min readStay Connected….The Polykinetics Community#polykinetics #simplisticfitness #fitness #polykineticsmethod #simplifiedfitnessThe Creation0 views0 commentsPost not marked as liked
The Polykinetics Community#polykinetics #simplisticfitness #fitness #polykineticsmethod #simplifiedfitness
What is a vertical core crunch exercise?The vertical core crunch exercise (VCC) is the most heavily used move within Polykinetics out of any other 2 moves put together. This is because in Polykinetics the primary focus is on the core of th