During our most stressful times is when we need to care for our health the most, since stress itself is the root of COUNTLESS ailments mental and physical. Anything, whether human or volcanic rock eventually gives way under the right amount of pressure and stress, and when we face stress-filled moments like so many are right now, it's crucial to be proactive way beyond hoarding toilet paper and disinfectant sprays.
So to jump start your ambition, I have included an easy at-home stress relieving meditative sequence for you to try when you are particularly pissed off!
"SIERRA LEONE" - DEPRESSION RELIEF - UPPER BODY
PHYSICAL OBJECTIVE: Complete the sequence without stopping.
MENTAL OBJECTIVE: Use intensely sad memories. Have the intensity of the memories equal the intensity of your physical effort.