Total body workout in UNDER 6 minutes! #Polykinetics

STAY WITH THE SEQUENCE AND STAY ON TEMPO! Perfectly demonstrates how I am able to work the whole body in under 6 minutes. Increase the intensity by adding free weights.

START THE WORKOUT!

#polykinetics #pokykfitness #intensemelodictraining #workoutathome #legliftexercises #veryicalcorecrunch #freeworkouts #exercise #pragmaticfitness

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Let me know what you think and more importantly….how you feel!!! #polykinetics #newfitnesstrends #verticalcoreworkout #youtube #intensemelodictraining #tonyrobbins #armday #workouttips #upperbodywokou