Upper body weight Workout Sequence For Emotional Fitness: Salvation by The Cranberries

Updated: Feb 8

Moves = 1 Variations = 0 Beats Per Minute (BPM) = 169 Area of Focus (AOF) = Upper body/Arms - Core supports the upper body. Overall Difficulty = Moderate (If you want to increase the difficulty = add free weights/dumbbells but stay cautious)


0:00 – 0:11 = Intro/Stretch arms!

0:12 – 0:55 = BILATERAL FORWARD PUNCH (BFP)/J2 –Closed: keep arms close to the torso/sides but not touching! Back-n-forth motion.

0:56 – 0:57 = PAUSE!!!

0:58 – 2:21 = BFP/J2…same as before! —Maintain form + speed!!

2:22 – 2:24 = DROP ARMS – DONE!

Maintain form + focus on staying consistent with the tempo. You must remain mindful and focused at all times!

Video tutorial with cameo appearance by Madison:

#thecranberries #workouts #upperbodyworkouts #music #workoutbreakdown #bpm #themethod #stlouis #workingout #weightloss #bilateralforwardpunch #BFP #polykfitness #salvation #movement #mindset #meditation #kineticmeditation

0 views0 comments

Recent Posts

See All
Socialize With Polykinetics:

Call or Text! +1-618-798-0145

Email: polykinetics@gmail.com 

The S.E.L.F. Method™ and Polykinetics™

Granite City, IL, 62040 USA


Polykinetics™ and The S.E.L.F. Method™ Founder/Owner: Michelle L Vargas; CPI

information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.