Seniors need special care and focus, both mentally and physically when exercising, and Polykinetics offers just that. Our Senior 65+ group is customized fully from the music to the moves to gradually increase mobility, improve circulation, improve mental clarity, cognition and memory; all the while, safeguarding vital areas of the body and respiratory system so seniors can workout in a fun, effective and safe way; not to mention, a great way of tackling senior isolation---An emotional condition that can have very physical and mental consequences; making seniors more prone to various illnesses and other health-related complications, such as, severe (Major) depression.
According to the CDC, "Depression is associated with distress and suffering and can lead to impairments in physical, mental, and social functioning. The presence of depressive disorders often adversely affects the course and complicates the treatment of other chronic diseases —a particular concern among older adults given the high prevalence of multiple chronic conditions in this age group."
Senior sessions focus less on moves and more on the power of music and instilling a positive mindset with a strong emphasis on social interaction and participation, vital areas of mental and emotional wellness.
DISCLAIMER: Please consult your doctor before starting any exercise or fitness program to ensure individual safety!