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Sessions are organized by music genre, age group or area of fitness focus

PK for Teens 13-17


Areas of focus*

  • Clinical depression/ Major depression

  • Anxiety disorders

  • Bipolar Disorder

  • Obsessive Compulsive Disorder (OCD)

  • Attention-deficit hyperactive disorder

  • Autism

  • Post Traumatic Stress disorder

  • Maladaptive behaviors (self-harm)

  • Addiction suppression

  • Agoraphobia

  • Acute stress disorder

  • Adjustment disorders (sudden changes in life)

  • Somatic symptom disorder

  • Body dysmorphia disorder

  • Insomnia relief

  • Intermittent explosive disorder

  • Adolescent conduct disorder

  • Neurocognitive disorder

  • Parkinson's Disorder

  • Dementia

key health COMPONENTS




  • Cardio-respiratory functioning

  • Muscular strengthening and endurance 

  • Flexibility & agility

  • Body Composition

  • Balance

  • Coordination

  • Agility

  • Reaction time

  • Speed

  • Power

  • Mental capacity

  • Social

  • Mental

  • Emotional

DISCLAIMER: * Please note that Polykinetics does not diagnose nor claim to cure any of the above mentioned, but rather a new holistic therapeutic option for a vast range of symptoms due to mental illnesses, psychological disorders, and chronic stress that is intended to be a part of a complete exercise recovery plan created by yourself and your doctor(s). 

-Individual physical and mental benefits will vary based on participants applied intensity and frequency of use. Always consult your doctor before beginning any fitness/exercise program even one as simple and awesome as this.

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