Since 2014, Polykinetics has been the "mental health fitness" method, and 1st of its kind to use the simple elements of music, movement and mindset (mentality) that focuses to improving both mental AND physical health at the same time in order to bring forth a better quality of life in less than 20 minutes per session.


Perfect for busy lifestyles, chaotic environments, or for those who may have limited energy or ability and can't dedicate 45 minutes or more to traditional classes!

 You can have all the benefits in half the time because in Polykinetics it's not what you do, but HOW you do it that makes all the difference!


The Polykinetics difference.

The moves or "workout" part within Polykinetics is called a kinetic sequence and separated by two distinct levels to compliment the two different hemispheres of our physical brain.


These kinetic sequences are comprised of between 1-3 basic body-weight style exercises, repeating in a particular pattern, that are then coordinated to particular types of music to invoke an affective (emotional) response. The practice of doing this style of working out is what's known as "kinetic meditation".

Lastly, empowering and motivational mindset strategies are utilized throughout the session that helps us to feel in order to heal, logically define and comprehend our difficult experiences, as well as, understanding from a the emotions we hold onto our memories with science-backed strategies to take life to the next level one session at a time.

How do we do that in Polykinetics?



Music is universal and motivating; and the choices are endless with Polykinetics.

If it holds a beat to the ear, and holds a place in your heart, then it's "PK compatible" and can be transformed into a powerful way of dealing with difficult emotions and our ability to express it in an adaptive and productive way.

Our individual experiences are so vast and unique, just like music itself which makes it the ideal medium to making movement magic!

Feeling happy and hyper

There's a song and sequence for that.


Perhaps a lot less love and light?

There's a song and sequence for that state too!

...and that's just one of the amazing immediate benefits about music, its effects on the brain; and how music is used within the Polykinetics method.

Read more....


"Out of clutter, find simplicity; from discord, find harmony, and in the middle of difficulty lies opportunity.

Albert Einstein

Socialize With Polykinetics:

Call or Text! +1-618-798-0145


The S.E.L.F. Method™ and Polykinetics™

Granite City, IL, 62040 USA


Polykinetics™ and The S.E.L.F. Method™ Founder/Owner: Michelle L Vargas; CPI

information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.