Mental health management on a physical level
A global problem requires a global solution

Polykinetics is the first fitness method of its kind to use the simple elements of music, movement and mindset (mentality) that's focused solely on improving mental AND physical health and vitality.


These cluster of movements are called kinetic sequences, and they're used in combination with various aspects of cognitive strategies while simultaneously utilizing many styles of music genres that not only motivate and sets the speed of the workout session, but optimizes mental states and  mindsets into peak physical performance.


Mental illnesses and disorders are a global concern.  It effects hundreds of millions of people of all colors, classes, creeds, abilities, ages and backgrounds, therefore Polykinetics is designed to be virtually demographically universal to any lifestyle.


Lastly, Polykinetics also helps to improve metabolic rate, while improving overall mental clarity and focus by increasing oxygen intake and blood circulation to the brain which helps to decrease symptom intensity and occurrence; allowing participants to experience better quality of life all day, every day without feeling drained of physical energy.

"Out of clutter, find simplicity; from discord, find harmony, and in the middle of difficulty lies opportunity.

Albert Einstein

Polykinetics conforms to various stages of life with age appropriate music and moves!

Socialize With Polykinetics:

Call or Text! +1-618-798-0145


The S.E.L.F. Method™ and Polykinetics™

Granite City, IL, 62040 USA


Polykinetics™ and The S.E.L.F. Method™ Founder/Owner: Michelle L Vargas; CPI

information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.